Last night was our last night for Speed Training. I want to give a huge Thank You to coach Gail for our her work throughout the season. Thanks to Gail, all of us are better runners.

Another thank you goes to Rick Johnson for providing Gatorade during our speed sessions.

Although speed training is officially over, I think some of us still plan on meeting up at the track on Tuesday nights until it's too dark or that four letter word forces us off the track.

Ken